Since most of our body contains a variety of different microbes. It is not unreasonable to think that if you are not healthy and do not eat the right foods eventually the microbes are going to take over the body. We are surrounded by more and more toxins from the air we breath to the food we ingest. The more the toxins build up in our body the more important it is to make an attempt to clean them out. One of the ways to do that is through a cleanse and in particular a colon cleanse.
An ultimate cleanse that effectively cleanse the body is one that is usually done over a month long and uses a variety of different herbs and fibers that go through the colon and clean it from top to bottom. Usually during that period of time it is important to drink lots of water as there will be an increase in bowel movements. You will usually be more tired and can possibly go through a period of feeling really sick as the toxins are being cleansed out of your body.
Before you start the ultimate cleanse, you will need to do the spit test just to check if you have got a systemic fungus problem. If you do have one, it will only mean that you have to be more vigilant during this program. If you do not know how to do a simple saliva test for Candida, here is how you can do it. First thing when you wake up, before having anything to eat or drink, fill a clear glass with some water that is at room temperature then spit saliva into the water. Constantly check on this water within the hour to see what happens to it. If you have Candida, you may notice either strings similar to legs extending into the water right from the saliva that is floating above or accumulation of cloudy saliva either at the bottom of the glass or suspended in the water. If the strings grow faster and saliva sinks faster, it means you have more Candida.
You will first need to do a sanitation check. To do this you will need to use garlic which has strong antimicrobial activity. You may want to also take a laxative with the garlic as there may be a strong reaction from the garlic with cramping and a nausea feeling, and the laxative will allow the bowel movement to pass a lot faster. This is what may be called a flush. The best way to flush is to take magnesium with lots of water.
If you find that you are constipated or overweight, initially you may want to take 2 tablespoons of magnesium and eventually move on to adding fibers on a daily basis like psyllium.
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